Post by Felicity Bannister on Nov 3, 2016 14:48:22 GMT -5
Are you overwhelmed with a hectic lifestyle? Want to reduce worry and anxiety? Want to improve performance in career, parenting or sports? Try Mindfulness meditation. Mindfulness is a set of mental exercises that will help you:
* Tune out distractions
* Improve attention and memory
* Increase positive emotions
* Build resilience and emotional intelligence
* Reduce stress
* Improve physical health
Just as we train our bodies to be fit, we can train our minds to be strong. I offer a toolkit of practices that can be used in both your personal and professional life. MindSana workshops will benefit those who want to improve their life and achieve their goals more efficiently. Workshops are designed for those who are new to meditation as well as those who wish to deepen their practice.
Based on scientific principles, Mindfulness is not affiliated with any religion or spiritual practice.
Hi, my name is Felicity. I have over 6 years of experience teaching Mindfulness with both adults and youth and have extensive experience running groups. I trained as a Life Skills coach at the YWCA and I have completed the Applied Mindfulness Program at the University of Toronto. I have attended retreats at Ontario Vipassana and have run retreats at the Dharma Centre of Canada. My experience includes running Mindfulness Meditation Programs in Corporate, Community, Social Agency and Volunteer settings.
I am passionate about Mindfulness because I have experienced the transformative benefits of fostering her own mindfulness practice.
mindsana.com
* Tune out distractions
* Improve attention and memory
* Increase positive emotions
* Build resilience and emotional intelligence
* Reduce stress
* Improve physical health
Just as we train our bodies to be fit, we can train our minds to be strong. I offer a toolkit of practices that can be used in both your personal and professional life. MindSana workshops will benefit those who want to improve their life and achieve their goals more efficiently. Workshops are designed for those who are new to meditation as well as those who wish to deepen their practice.
Based on scientific principles, Mindfulness is not affiliated with any religion or spiritual practice.
Hi, my name is Felicity. I have over 6 years of experience teaching Mindfulness with both adults and youth and have extensive experience running groups. I trained as a Life Skills coach at the YWCA and I have completed the Applied Mindfulness Program at the University of Toronto. I have attended retreats at Ontario Vipassana and have run retreats at the Dharma Centre of Canada. My experience includes running Mindfulness Meditation Programs in Corporate, Community, Social Agency and Volunteer settings.
I am passionate about Mindfulness because I have experienced the transformative benefits of fostering her own mindfulness practice.
mindsana.com